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logo_circle_bigPersonal fitness is the art of developing a body which can perform certain tasks, most obviously the tasks involved in day to day living. It is important right from the start to realize that fitness is not the same as health. The two can co-exist quite easily, and often do, but they are definitely not the same. It is possible to be extremely fit while at the same time being fundamentally unhealthy.

On this website we will be discussing the following topics in detail

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