post

Increase MMA Strike Power by Strengthening Core Stability

Being able to use a combination of strength exercises can be important when it comes to your Canada MMA Strength training. However, strengthening the legs or arms aren’t just the only important parts of your strength training. One of the most important parts should be your core. Having a strong core is vital for mixed martial arts because you use your core to drive the power throughout your body. Without having a strong core, your fights won’t be really effective.  Continue reading

post

Tips on How to Keep Away From Over-Training for Mixed Martial Arts

Being a Canadian MMA champion takes lots of hard work and determination. However, what so many people find is that just before a big fight or bouts comes up, the fighter is tired out and can’t really reach his full potential. In fact, many fighters find they train hard but fall at the last hurdle but why does this happen? Well, to be honest, over training is a massive reason why lots of fighters fail. It might not seem that you can over train yourself but actually you can especially if you don’t heed proper advice on your training methods.Read more on effective tips on MMA strength http://www.southerncrossscuba.com/10-effective-mma-strength-training-tips/
Continue reading

post

10 Effective MMA Strength Training Tips

Canadian MMA strength training can be fun, tough and exciting. However, for so many people, they can always need a little boost in order to really get the workout they need. Remember with mixed martial arts, it’s really a great combination of things such as endurance and strength and the type of training you complete is very important to get right. It’s all about the right training methods and exercises in order to be great in the ring!
Continue reading

post

The Best Ways to Make Cardio FUN

Canada MMA cardio conditioning training does take a lot of hard work and determination.  However, it can be boring at times when you are going through your workout routines especially if they are the same routines day in and day out.  So, how can you in fact make your cardio workouts fun?  You might not think it would be easy but actually it is – really!

If you don’t find some simple ways to make your cardio workouts fun, you will end up getting bored and probably stop completing the workouts.  This isn’t a good sign especially if you are serious about your workouts.  Your training needs to be fun as well effective because if they aren’t fun, you won’t want to continue your workout routines. Continue reading