How Personal Fitness Can Be Achieved Effectively

Personal fitness is the art of developing a body which can perform certain tasks, most obviously the tasks involved in day to day living. It is important right from the start to realize that fitness is not the same as health. The two can co-exist quite easily, and often do, but they are definitely not the same. It is possible to be extremely fit while at the same time being fundamentally unhealthy. The key to achieving health with fitness is to train in the right way, so that fat is being burned and not muscle or oxygen. Continue reading